Wondo is the largest taekwondo community in the metropolitan area!

Wondo provides taekwondo training in Helsinki and Espoo area in several locations. In Helsinki you can train in Itäkeskus, Tapiola, Latokartano, Pasila, Lauttasaari and Pihlajanmäki. In Espoo you can train in Olari, Espoon keskus, Matinkylä and Leppävaara. Find you closest gym here.

Wondo provides high quality taekwondo teaching for over 700 trainees from beginners to top athletes. High quality comes from our educated and experienced instructors. The sports services for children and youth are lead by highly educated teachers.

Taekwondo is an old Korean combat sport that is oriented in kicking techniques. We at Wondo teach taekwondo for all ages, our youngest trainees are 4-year-olds, and our oldest are already over 60 years of age. One of our club’s core values in training is to develop and maintain a balanced combination of physical, mental and social health of our members. We also teach cool jumping kicks and self-defense skills for our trainers in order to develop within the sport and the belt degrees.

Whether you aim for better physical condition without any certain goals, or try to find a training group where you want to start competing as an athlete all the way up to Olympics, taekwondo as a sport provides both these paths. Most importantly, we will teach and guide you to achieve both your own goals in physical training and some effective combat sport skills.

Our training consists of learning new skills, sweating and having a fun time training for both children and adults. Come and try out for training for free for two weeks!

Beginners intensive courses for adults in Itis and Tapiola

We organize beginners intensive courses in Itis (Asiakkaankatu 3B) and in Tapiola, Tuulimäen väestösuoja, Itätuulenkuja 9. You can choose which one of these course fit you better. Both courses start on week 3 as following:

Itis: Mondays 18.30-19.45, and Wednesdays 19.30-21.00 (starting from Wed 14.1.2026)

Tapiola: Tuesdays 19.30-20.45, and Fridays 17.30-19.00 (starting from Tues 13.1.2026)

Join our one month lasting, beginners course for free, and learn the basics of taekwondo. This includes for example taekwondo basic technique, and beginners level of self defense and sparring techniques. For beginners course you don’t need any training background from martial arts. Experience from sports in general are beneficial, but you will learn and improve your physical condition along the training.

For the course, you only need sporty and flexible clothes (t-shirt and shorts or leggings) and a water bottle. We train bare feet on the tatami. To reserve a spot on this course, please fill in the enrolling form below!

WHERE TO CONTINUE AFTER BEGINNERS INTENSIVE COURSE?

If you wish to continue after the free period and you want to get a yellow belt, the basic course fee is 150€. The yellow belt fee is 20€.

This 170€ fee (training and belt fee) includes also training in an advanced training group of your choice for the Spring season of 2026.

More information about the courses – please contact:
Mari / mari@wondo.fi
(Please leave an email for contacting, if you can’t reach us)

ENROLL HERE

Children’s training

Children have training groups (basic course level can train in these groups) based on age and belt levels:

4-6-year-olds
Olari (Sundays) FULL
Leppävaara (Wednesdays) FULL
Lauttasaari (Fridays) FULL
Itis (Wednesdays, or Sundays)

7-9-year-olds

Itis (Mon, Thurs) FULL
Latokartano (Tuesdays)
Pihlajamäki (Mondays and Thursdays) – familygroup
Pasila (Mondays)
Lauttasaari (Tuesdays and Fridays) FULL
Olari (Sundays) FULL
Matinkylä (Thursdays) FULL
Leppävaara (Wednesdays)

10-14-year-olds

Itis (Mon, Thurs)
Latokartano (Tuesdays)
Pihlajamäki (Mondays and Thursdays) – familygroup
Pasila (Mondays)
Lauttasaari (Tuesdays and Fridays) FULL
Espoon keskus (Mondays and Fridays) – familygroup
Olari (Sundays) FULL
Matinkylä (Thursdays) FULL
Leppävaara (Wednesdays) FULL

The new beginners will start the 2026 Spring season’s training in week 3! You can check the schedule dates and timetable for groups here.

Find out which of our gym is nearest to you, and come for a free try out. You can enroll for a free try out here below. You will be contacted as soon as possible for more information. You can also start the trainig in the middle of the season, if there is space in the group.

ENROLL HERE

If you’re not sure where to start, or you have some other questions, you can email mari@wondo.fi (on a holiday 23.12.-8.1.)